Tabbouleh

Ingredients

  1. 175 gm bulgur wheat or dalia
  2. 3 tbsp extra virgin olive oil
  3. 4 tbsp lemon juice
  4. Salt and pepper to taste
  5. 4 spring onions
  6. 1 green pepper, sliced and deseeded
  7. 4 tomatoes, chopped
  8. 2 tbsp chopped fresh parsley
  9. 2 tbsp chopped fresh mint
  10. 8 black olives, pitted

Method

  1. Place the bulgur wheat or dalia in a large bowl and add enough cold water to cover it whole. Let it sit for 30-40 mins or until it doubles in size. Drain it and squeeze out all the excess liquid. Let it dry for 10-20 mins in a tray.
  2. Now place it in a serving bowl and olive oil, lemon juice, salt and pepper and mix well. Let it sit to marinate for 1-2 hours.
  3. Finely chop the spring onion and add it to the bowl along with all the remaining veggies and toss it. Transfer it to a serving dish and top with olives before serving.

63 comments on “TabboulehAdd yours →

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